Nitronox: A Modern Solution for Pain Management
August 2, 2024
In the realm of pain management, finding safe and effective methods to alleviate discomfort is crucial. At Reiter, Hill &...
Mental wellness encompasses a state of well-being where an individual can cope with the normal stresses of life, work productively, and contribute to their community. It involves emotional, psychological, and social well-being, all of which play significant roles in shaping how we think, feel, and act in our daily lives.
Licensed Clinical Social Worker
English
OB-GYN Associates of Advantia
Ob-Gyn Associates of Advantia, Silver Spring
Gabriela is a bilingual licensed clinical social worker who is passionate about providing accessible and personalized mental health care. Gabriela is skilled in individual therapy with those who are experiencing an array of mental health needs. She can also provide services in Spanish. Gabriela specializes in perinatal mental health, life transitions, parenting, anxiety and depression. Gabriela uses a person-centered approach, drawing from her experience in attachment and trauma-informed care in community mental health, and working with the underserved populations. Gabriela’s experience includes treating symptoms related to behavioral, social, and emotional issues, as well as trauma. In addition, she also has experience in working with adults addressing issues related to grief and loss, parent-child relationships, immigration/acculturation, and self-esteem.
Gabriela’s background and experience guide and inform her therapy approach with the population she works with now. She incorporates psychodynamic and solution-focused treatment approaches in her work. Gabriela uses warmth, empathy, and humor to create an open, non-judgmental and safe space where clients can feel empowered and supported. Gabriela understands how challenging it can be to find the right therapist and reach out for help. She truly believes that building meaningful connections and relationships can promote healing. Her ultimate goal is to work in collaboration with her clients to identify ways to help them move towards living happier and more fulfilling lives.
Mental Health
English
OB-GYN Associates of Advantia
Ob-Gyn Associates of Advantia, Silver Spring
Malya Druskin is an experienced licensed clinical social worker skilled in individual, couples and family therapy and works to help clients manage mental health issues and life stressors. Having worked and trained in an inpatient psychiatric hospital and an outpatient mental health clinic, Malya has obtained a well-rounded knowledge in clinical mental health for over 5 years. She specializes in depression, anxiety, grief, self-harm/suicidal ideation, substance abuse, trauma, relationships issues, perinatal mental health and eating disorders. Malya uses multiple modalities in therapy as she believes no treatment should be one size fits all. Malya is trained in cognitive behavioral therapy, mindfulness, motivational interviewing, solution focused and psychodynamic treatment approaches. She is a graduate of University of Maryland School of Social Work and specialized in clinical mental health. Malya makes it a priority to attend continuing education trainings to keep growing in her field.
Malya believes in the importance of a warm, supportive relationship to aid you in your journey towards personal growth and finding hope even in what feels like the darkest times. It can be difficult to ask for help and choosing to seek therapy services will be met with a smile, and an objective and non-judgmental approach to any struggles you bring to the room. Malya works with you to collaborate care, create personal goals for therapy in a safe and compassionate environment and ultimately make lasting life changes.
Self-Pay
Aetna
Wellpoint (Formerly Amerigroup)
Cigna
Medicare
Tricare
Altius (Coventry Health Care)
Blue Cross Blue Shield (Except BCBS Community Care Plan)
CareFirst Blue Cross Blue Shield
Coventry Health Care
First Health (Coventry Health Care)
Health Net
Johns Hopkins Employer Health Programs
Multiplan PHCS
Multiplan, Inc.
Priority Partners (Select physicians only)
UnitedHealthcare (including United Community Health Plan)
At Advantia Health, we understand the importance of mental wellness in maintaining overall health. Our approach is holistic, championing the idea that mental wellness is as crucial as physical health.
Our mental wellness services are tailored to address individual needs, incorporating evidence-based methods to manage stress, improve mental wellbeing, and promote a balanced and fulfilling life. We believe in a personalized approach where we work with each individual to create a plan that aligns with their lifestyle and needs.
As part of our commitment to mental wellness, we provide a wide range of resources and support at select Advantia locations. These include counseling services, help with accessing support groups and educational materials. We believe that creating a supportive environment is essential in fostering mental wellbeing, and thus, our services are designed to provide a comprehensive support system to our patients.
In women’s health, there are specific psychological and emotional health concerns that can be complex and unique. These may include postpartum depression, menopausal mood changes, and the psychological impact of fertility issues and pregnancy complications.
At Advantia Health, we recognize these challenges and offer specialized support and resources to address these concerns, ensuring that women receive the care and assistance they require.
Improving mental health involves a variety of strategies that can positively impact daily life. Some of those include:
Regular physical activity is a cornerstone of mental wellness. Exercise has been shown to reduce anxiety and depression while improving mood and overall cognitive function. At Advantia Health, our specialists can work with you to develop a personalized fitness plan that aligns with your lifestyle and physical condition. Whether it’s yoga, aerobics, or simply a daily walk, incorporating physical activity into your routine can significantly contribute to your mental well-being.
Conscious breathing exercises, such as deep breathing and meditation, are powerful tools for managing stress and promoting relaxation. These techniques can help regulate emotions, reduce anxiety, and increase mindfulness. Our team can guide you through various breathing exercises, helping you find the methods that resonate most with you. By incorporating these practices into your daily routine, you can cultivate a sense of calm and balance amidst life’s challenges.
Quality sleep is fundamental to mental health and overall well-being. Our specialists understand the importance of establishing healthy sleep habits and can provide guidance on creating a conducive sleep environment, fostering relaxation before bedtime, and addressing any underlying issues impacting your sleep quality. By ensuring regular and restful sleep, you can experience improved cognitive function, emotional stability, and better stress management.
Finding time for enjoyable and relaxing activities is essential for mental wellness. Listening to music, engaging in hobbies, and spending time in nature are all valuable ways to unwind and recharge. Our approach focuses on integrating these activities into your daily life, helping you find moments of joy and relaxation even during busy days. Whether it’s recommending music playlists for relaxation or suggesting creative activities, we aim to foster an environment that encourages emotional nourishment and stress reduction.
Our approach emphasizes evidence-based techniques that are tailored to each individual’s specific needs, providing a personalized path towards enhanced mental health and resilience.
Facing mental health issues alone can have detrimental effects on an individual’s overall well-being. It can lead to feelings of isolation, increased stress, and hinder the ability to enjoy life and maintain healthy relationships.
Seeking support and professional guidance is crucial in managing mental health challenges effectively, and at Advantia Health, we are here to provide the necessary support and understanding.
Whether you are a new or existing patient, Advantia Health is committed to helping you navigate mental wellness challenges. Our team of experienced professionals is dedicated to creating a safe and supportive atmosphere where you can openly discuss your concerns. By understanding your individual needs, we can work together to develop a comprehensive plan to address and overcome mental wellness issues, allowing you to live a more fulfilling and balanced life.
August 2, 2024
In the realm of pain management, finding safe and effective methods to alleviate discomfort is crucial. At Reiter, Hill &...
July 23, 2024
Pregnancy is an amazing journey with many important milestones, like the 20-week anatomy scan, which is a crucial moment. This...
May 16, 2024
Vaginal Rejuvenation is a broad term describing vaginal corrective procedures, such as include surgical or laser treatments. For instance, Advantia...