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HealthHub Blog by Advantia

Transforming women’s health and wellness education with our providers’ expertise. Covering gynecology, obstetrics, mental health, and more – beyond the boundaries of the exam room.

Pregnancy and Pelvic Floor Health

May 1, 2025
4 Things to Do Before Your Next OBGYN Appointment

April 15, 2025
American Heart Month: Easy Chicken Orzo Recipe

February 25, 2025
Nitronox: A Modern Solution for Pain Management

August 2, 2024
Understanding the 20-Week Anatomy Scan

July 23, 2024
What is Vaginal Rejuvenation? A Complete Guide

May 16, 2024
Pain During Sex? A Comprehensive Guide for Women

May 16, 2024
Comprehensive Guide to Lab Testing at Advantia Health

April 30, 2024
OBGYN vs Gynecologist: Which One Do I Need?

April 23, 2024
A Guide to Menopause Joint Pain: Causes, Treatments, & FAQ

April 4, 2024
Comprehensive Guide to Gynecologic Surgery

March 4, 2024
Should I start hormone therapy?

February 29, 2024
How long will it take for me to get pregnant?

February 29, 2024
What can I do to increase my fertility?

February 29, 2024
Why Am I Itchy Down There?

February 28, 2024
Why should I see a women’s health provider? | Patient FAQs

February 27, 2024
Understanding the Role of Probiotics in Menopause

February 20, 2024
Managing PCOS: Understanding Symptoms and Treatment Options

February 20, 2024
Magnesium for Menopause: Understanding the Best Options

February 20, 2024
LGBTQ Care with Jennifer Lanoff, WHNP-BC, NCMP, MSN-RN, JD

February 20, 2024
Treating Menopause Joint Pain with Jennifer Lanoff

February 20, 2024
Can Herbal Supplements Help Treat Menopause?

February 20, 2024
Will my partner feel my IUD during sex? | Patient FAQs

February 18, 2024
Hormonal vs. Non-Hormonal Birth Control

February 18, 2024
15-Minute Step Class with Siwicki Fitness (Take 2)

February 17, 2024
Strength Training for Women: Building Muscle and Confidence

February 5, 2024
Comprehensive Guide to Birth Control

February 5, 2024
What are the different types of birth control? | Patient FAQs

February 5, 2024
How are IUDs inserted? | Patient FAQs

February 5, 2024
How soon after starting birth control am I protected against pregnancy? | Patient FAQs

February 5, 2024
Provider Spotlight | Arifa Khokar, MD FACOG

February 5, 2024
What is Recovery Like From Gynecologic Surgery? | Patient FAQs

January 29, 2024
Do We Need Surgeons Anymore? | Patient FAQs

January 29, 2024
Provider Spotlight | Ibrahim Tsolakian, MD

January 29, 2024
15 Minute Step Workout with Siwicki Fitness

January 26, 2024
Nutrition and Exercise During the Menstrual Cycle

January 16, 2024
I’m nearing menopause, how can I manage my symptoms? | Patient FAQs

January 10, 2024
I’m young and healthy, why should I see a GYN? | Patient FAQs

January 10, 2024
My periods are irregular, do I have PCOS? | Patient FAQs

January 10, 2024
2024 Advantia Step Quest

January 9, 2024
Empowering Your Well Woman Exam: Top 5 Questions to Ask

January 8, 2024
Carseat Safety: Here’s What You Need to Know

December 21, 2023
Midwives: More Than Maternity Care

December 21, 2023
Winter Roasted Veggies

December 20, 2023
Prenatal Fitness: A Healthier Pregnancy

December 18, 2023
Managing Stress During the Holidays with Dana Kravitz, LCSW

December 14, 2023
Screening for STIs | Patient FAQs

December 4, 2023
Why should I get an annual exam? | Patient FAQs

December 4, 2023
Holiday Stress Management: A Guide to a Calmer Season

November 30, 2023
7 Reasons to See Your Gynecologist

November 29, 2023
Free Virtual Workout with Siwicki Fitness

November 21, 2023
Walk Your Way to Better Health

October 30, 2023
Spooktacular Workout Class with Siwicki Fitness

October 18, 2023
Prioritizing Respiratory Health: Uniting for Vaccination

October 4, 2023
Preparing Your Partner: How They Can Support You During Labor & Delivery

September 28, 2023
The Ultimate Hospital Bag Must-Haves for Expectant Parents

September 28, 2023
Breastfeeding Basics: Getting Off to a Good Start

September 28, 2023
Preparing for Natural Childbirth: Tips From an Experienced Labor and Delivery Nurse

September 28, 2023
What are my options for non-hormonal birth control? | Patient FAQs

September 27, 2023
Best Stretches During Pregnancy With Jacob Siwicki

September 25, 2023
5 Best Tips During Pregnancy & Postpartum with Jacob Siwicki

September 25, 2023
What Is Diastasis Recti? With Jacob Siwcki

September 25, 2023
What Is Coning During Pregnancy? With Jacob Siwicki

September 25, 2023
Is it necessary to see a gynecologist if I’m not sexually active? | Patient FAQs

September 23, 2023
What is the difference between combination pills and progestin-only pills? | Patient FAQs

September 23, 2023
National Yoga Month – Virtual Yoga Class With Lilly Scott

September 19, 2023
How can I reduce pain and bleeding during my menstrual cycle? | Patient FAQs

September 19, 2023
How can nutrition affect gynecologic and vaginal health? | Patient FAQs

September 19, 2023
What is minimally invasive gynecologic surgery? | Patient FAQs

September 19, 2023
Provider Spotlight | Mariam Gomaa, MD

September 19, 2023
What is sterilization? | Patient FAQs

September 18, 2023
What is long-acting reversible contraception? (LARCs) | Patient FAQs

September 18, 2023
What is good nutrition during pregnancy? | Patient FAQs

September 18, 2023
What is robot-assisted GYN surgery? | Patient FAQs

September 18, 2023
Provider Spotlight | Cole Messersmith, MD

September 18, 2023
Double Chocolate Banana Bread

September 14, 2023
Viral Date Bark Recipe

September 13, 2023
Provider Spotlight | Amanda Onyewuenyi, MD, MPH

September 13, 2023
Provider Spotlight | Christopher Demezier, MSN, WHNP-BC

September 13, 2023
What is emergency contraception? | Patient FAQs

September 13, 2023
Is it safe to have sex after an abortion? | Patient FAQs

September 13, 2023
How are IUDs removed? | Patient FAQs

September 13, 2023
Can I exercise during pregnancy? | Patient FAQs

September 13, 2023
Healthier Homemade Granola

September 11, 2023
Your Sex Drive During Menopause

September 10, 2023
What can I expect in an annual exam appointment? | Patient FAQs

September 8, 2023
Does it matter if I shave or wax before my visit? | Patient FAQs

September 8, 2023
What Is Minimally Invasive Gynecologic Surgery | Patient FAQs

September 8, 2023
Exercising Postpartum With Jacob Siwicki

September 8, 2023
Ground Rules: Working Out While Pregnant

September 8, 2023
Provider Spotlight | Chinwe Echeazu, MD, MPH

September 7, 2023
Nutrition During Pregnancy With Jacob Siwicki

September 7, 2023
The Ultimate Guide to Exercising While Pregnant

September 7, 2023
Provider Spotlight | Becky Striebinger, CNM

September 6, 2023
Nutritious Choices For Women On The Go

September 5, 2023
Can I Treat Yeast Infections at Home? | Patient FAQs

September 5, 2023
What Is Normal Vaginal Discharge? | Patient FAQs

September 5, 2023
How Do I Wash My Vulva? | Patient FAQs

September 5, 2023
Provider Spotlight | Rohini Boddu, MD

September 5, 2023
Trail Mix Granola Balls

September 3, 2023
Peanut Butter Chocolate Dates

September 3, 2023
Improving Your Self Talk | Patient FAQs

August 25, 2023
Provider Spotlight | Dana Kravitz, LCSW

August 25, 2023
How to Treat PCOS | Patient FAQs

August 18, 2023
How to Diagnose PCOS | Patient FAQs

August 18, 2023
Top Ways to Stay Mentally Healthy

August 16, 2023
Do I have postpartum depression? | Patient FAQs

August 16, 2023
How do I know if I have a mental health condition? | Patient FAQs

August 16, 2023
Provider Spotlight | Kari Lindner, LCSW-C

August 16, 2023
How Are Menopause Symptoms Treated? | Patient FAQs

August 11, 2023
Treating Low Libido with Jennifer Lanoff

August 11, 2023
Staying Healthy During Menopause | Patient FAQs

August 11, 2023
Diagnosing Pain During Sex | Patient FAQs

August 11, 2023
What is Genitourinary Syndrome of Menopause (GSM)? | Patient FAQs

August 11, 2023
Provider Spotlight – Jennifer Lanoff, WHNP-BC, NCMP, MSN-RN, JD

August 11, 2023
National Got Checked Day for Breast Cancer Awareness

August 7, 2023
What Is Cervical Cancer? | Patient FAQs

August 1, 2023
What Is HPV? | Patient FAQs

August 1, 2023
Testing For HPV | Patient FAQs

August 1, 2023
Living Childfree: Dispelling Myths & Embracing Choice

July 31, 2023
Advantia Health Partners With Tinyhood

June 7, 2023
Granola & Berries Frozen Yogurt Bars

June 6, 2023
Peanut Butter Chocolate Greek Yogurt Bark

June 6, 2023
Women’s Health Week Virtual Workout Class

May 22, 2023
Your First GYN Appointment | Patient FAQs

April 13, 2023
What To Expect For Your First Gyn Appointment | Patient FAQs

April 13, 2023
What Should I Do If I Want To Get Pregnant? | Patient FAQs

March 16, 2023
Who Should Get The HPV Vaccine? | Patient FAQs

March 16, 2023
What Is HPV? | Patient FAQs

March 16, 2023
What to Expect for Your First IUD Insertion

March 16, 2023
What Kind Of IUD Should I Get? | Patient FAQs

March 16, 2023
Breakfast Banana Split Recipe

March 15, 2023
Can I Exercise During Pregnancy? | Patient FAQs

March 1, 2023
When Do I Need To Start Seeing A Gyn? | Patient FAQs

February 28, 2023
Which IUD Is Best For Me? | Patient FAQs

February 27, 2023
How Can I Protect Myself From Cancer? | Patient FAQs

February 24, 2023
What Are Pessaries? | Patient FAQs

February 23, 2023
American Heart Month – Heart-Healthy Choices for Women

February 22, 2023
American Heart Month – Protein Packed Black Bean and Lentil Soup

February 22, 2023
Cervical Health Awareness – 5 Benefits of Preventive Care

January 25, 2023
Why Does My Vagina Hurt?

January 12, 2023
Healthy Eating Habits For The Holidays

November 21, 2022
Warning Signs of Preeclampsia: Before and After Delivery

November 16, 2022
Provider Spotlight – Gina Kruml, WHNP | Pelvic Floor Therapy

November 2, 2022
Provider Spotlight – Dr. Jo’Ann Jackson, MD

October 20, 2022
Provider Spotlight – Dr. Ahmad Kerr, MD

October 18, 2022
Understanding IUDs

October 10, 2022
How to Talk to Your Doctor About Postpartum Depression

September 2, 2022
Bulkamid for Stress Urinary Incontinence | Patient FAQs

August 2, 2022
Liv by Advantia Health + Lilly Scott

July 14, 2022
Understanding Healthcare Providers: MD, DO, NP, PA, and CNM

July 6, 2022
Core Symptoms of Menopause

July 5, 2022
There’s Hope for Your Chronic UTI

May 25, 2022
Hospital Bag Packing Checklist

May 12, 2022
Signs and Symptoms of Pregnancy

April 11, 2022
Managing Endometriosis

March 25, 2022
Can You Get a Pap Smear While On Your Period?

March 11, 2022
Cervical Cancer Prevention, Diagnosis and Treatment

February 28, 2022
Nutrition During Pregnancy: Dietary Tips & Guidance

February 23, 2022
Provider Spotlight | Dr. Kapner

February 14, 2022
Provider Spotlight | Dr. Bryce

February 14, 2022
Which Way Is Up? What Your Baby’s Position Means For Your Delivery

February 11, 2022
Choosing The Birth Control That’s Right for You

January 17, 2022
The HPV Vaccine: What to Know

January 11, 2022
Guide To Diabetes & Pregnancy

December 8, 2021
10 Things I Wish I Knew Before Breastfeeding

December 8, 2021
Advantia Health Grows Executive Leadership Team, Welcomes Three New Members

November 10, 2021
What is Gynecologic Cancer?

November 5, 2021
For Your Consideration: ACOG Guidance Recommendations

November 2, 2021
How to Get Pregnant

October 14, 2021
Breast Cancer Resource Guide

October 12, 2021
Common Gynecological Issues

August 9, 2021
Birth Control After Baby

August 4, 2021
Provider Spotlight – Primary Care with Deborah Cobb, FNP-BC

July 9, 2021
C-Sections: When Are They Needed & Why

July 7, 2021
Your Period: What’s Normal & What’s Not?

July 6, 2021
Four Advantia Providers Highlighted as Top Doctors by Bethesda Magazine

June 28, 2021
Feeling Blue After Baby?

June 1, 2021
Postpartum Depression

May 11, 2021
10 Ways to Bond With Your Baby Bump

May 10, 2021
High Blood Pressure & Pregnancy

April 14, 2021
Endometriosis Q&A with Our Experts

April 6, 2021
Understanding Abnormal Vaginal Bleeding

March 23, 2021
Painful Urination

March 18, 2021
Vaginal Discomfort

March 15, 2021
Pelvic Pain

March 10, 2021
Breast Issues: Pains, Lumps, Cancer

March 3, 2021
Make the Most of Your Annual Well-Woman Visit

March 2, 2021
Vaginal Health – The Do’s, Don’ts & What To Know

February 24, 2021
Sexually Transmitted Infections (STIs)

February 8, 2021
How to Navigate Menopause Successfully

December 14, 2020
5 Health Issues You Need to Take Care of in Your 60s

October 26, 2020
5 Health Issues You Need to Take Care of in Your 50s

October 11, 2020
6 Health Issues You Need to Take Care of in Your 40s

September 21, 2020
Pregnancy in Your 40s

August 17, 2020
Getting an IUD – What You Need to Know

July 16, 2020
5 Health Issues You Need to Take Care of in Your 30s

July 2, 2020
Taking Care of Your Health While at Home

April 3, 2020
Your Period: What’s Normal

March 10, 2020
What to Expect When You Have an Abnormal Pap Smear

November 27, 2019
Breastfeeding: Support for Babies, Mothers and Growing Families

August 29, 2019
RHOGAM and the Importance of Knowing your Blood Type

July 18, 2019
High-Risk Pregnancies

May 22, 2019
Getting Healthy for the New Year

January 10, 2019
Healthy Eating This Holiday Season

November 21, 2018
Breast Cancer Awareness

October 10, 2018
Dealing with Miscarriage

September 20, 2018
5 Health Issues You Need to Take Care of in Your 20s

August 7, 2018
Pregnancy in Your 30s

June 28, 2018
What is a Well-Woman Exam and Why is it Important?

October 25, 2017
The 5 Best Ways to Lose Weight After Pregnancy

April 18, 2017
The Importance of Prenatal and Pregnancy Classes

March 1, 2017
Uterine Fibroids: What You Need to Know

November 2, 2016
Postpartum Physiological Changes

October 25, 2016
Postpartum Depression – When to Seek Help

October 10, 2016
Endometriosis: Diagnosis and Treatment

September 19, 2016
Pre-pregnancy Preparation

August 26, 2016
How Long Do I Wait to Have a Mammogram After Breastfeeding?

February 16, 2016
Anemia and Pregnancy – What Every Woman Should Know

February 3, 2016
Questions to Ask When Trying to Conceive

January 6, 2016
Do I Still Need a Well-Woman Exam Even If I’m Not Due for a Pap Test

November 16, 2015
Pain in Pregnancy: What’s Normal and What Isn’t

October 22, 2015
Gestational Diabetes

September 16, 2015
The Low Down on Pap Tests

September 10, 2015
Common Gynecological Problems

August 27, 2015
Pregnancy and Sex – Common Questions Answered

August 6, 2015
Your Annual Woman’s Health Exam – What to Know and Expect?

January 6, 2015
Nausea in Pregnancy – Natural Treatment to Medical Treatment

December 18, 2014
Testing for Diabetes in Pregnancy

December 4, 2014
Breastfeeding: 3rd Trimester

October 28, 2014
Labor and Delivery – Breastfeeding and Pain Medication 2nd Trimester

October 1, 2014
Breastfeeding: 1st Trimester

August 14, 2014
Types of IUDs

July 17, 2014
5 Facts about Midwives You Need to Know

July 9, 2014
10 Tips for Working Mothers to Be

April 10, 2014
Sonograms: Five Things to Consider

March 27, 2014
PMS or PMDD? When to Call Your Doctor

January 31, 2014
Prenatal Testing: Things to Consider

January 21, 2014
The Ups and Downs of Breasts

December 11, 2013
Things to Consider When Choosing a Childbirth Class

November 20, 2013
Your Teen’s First Gynecological Exam: How to Prepare Her

September 25, 2013
Baby Blues, Overwhelmed, or Something More? On Postpartum Depression

September 9, 2013
Developing Birth Plan with your Provider

August 15, 2013
Trying Too Long: If You Suspect Infertility

August 8, 2013
Fertility, Pregnancy Planning and Conception

July 31, 2013
Highlights of the Third Trimester

June 19, 2013
Highlights of the Second Trimester

June 6, 2013
Highlights of the First Trimester

May 30, 2013
Irregular Periods: Scheduling Conflicts Throughout the Month

April 3, 2013
Chapter Three – Menopause

March 5, 2013
Healthy Sexuality – Don’t be Afraid to Ask

February 21, 2013
Is it My Hormones?

January 31, 2013
Miscarriage – The Sad Side of Pregnancy

January 24, 2013
Sickness in Pregnancy – It’s Not Just for the Morning

January 3, 2013
Abnormal Pap Test: What Now?

December 13, 2012
Pain in the Pelvis: Could Endometriosis Be the Cause?

November 8, 2012
Spotting the Problem: What Does Bleeding in Early Pregnancy Mean?

October 25, 2012
Previa, Accreta, Abruption, Oh My!: Understanding Problems with the Placenta in Pregnancy

October 18, 2012
Time for a Tune-Up?: Why You Should Schedule a Well-Woman Visit Today

October 11, 2012
What is Vaginitis?

October 5, 2012
Understanding Urinary Tract Infections (UTIs)

September 20, 2012
What is a Fibroid?

September 13, 2012
Prenatal Ultrasound: What’s Going on in There?

September 6, 2012
Eating (and Exercising) for Two: Making the Right Choices for a Healthy Pregnancy

August 16, 2012
Risky Business? Special Considerations for Pregnancy After Age 35

August 9, 2012
When Your Due Date Finally Comes… And Goes: What To Do When You’re Overdue

July 25, 2012
Dysfunctional Uterine Bleeding

July 25, 2012
Why do Cesarean Rates Continue to Climb in the US?

July 25, 2012

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