Published on: 6 June, 2023
Read Time: 2 min
These frozen yogurt bars are easy to make, delicious to eat, and full of simple & healthy ingredients. They are protein-packed, no-bake, and perfect to stash in your freezer to grab whenever the craving for a delicious snack or treat hits! Great for adults and kids alike too.
Prep Time: 60 minutes
Total Time: 60 minutes
Yield: 8 bars
Ingredients
- Granola Base
- 1/3 cup almond butter
- 2 tbsp pure maple syrup
- 2 tbsp applesauce
- 1 tbsp almond milk
- 1/2 tsp vanilla extract
- 1 cup oats
- pinch of salt
- Berry Filling
- 1 cup berries
- 1 tbsp water
- 1 tbsp pure maple syrup
- Yogurt Layer
- 1 cup plain Greek yogurt
- 1 tsp vanilla extract
- 3 tbsp pure maple syrup
Instructions
- In a mixing bowl combine the almond butter, applesauce, maple syrup, almond milk, oats, vanilla extract, and salt to make the granola mixture.
- Line an 8×8 baking dish with parchment paper and flatten the granola mixture into it.
- Place in the freezer while you work on the other two layers.
- In a small pot combine the berries, water, and maple syrup over low-medium heat.
- Smash the berries and let the mixture boil for a few minutes until it thickens. Remove from the heat and place in the fridge to further thicken.
- For the yogurt layer combine the Greek yogurt, maple syrup, and vanilla extract evenly.
- Remove the granola layer from the freezer and pour the berry mixture on top. Spread evenly and place back in the freezer to set for about 30 minutes.
- Remove from the freezer again and pour the yogurt layer on top. Spread evenly. (Optional: Make the swirly design with a toothpick at this point!)
- Place in the freezer again to set completely for 1-2 hours or until the yogurt is solid.
- Remove from the freezer, cut into bars or squares, and enjoy!
- Store in the freezer.
Nutrition Information
Serving: 8 | Calories: 154 | Carbohydrates: 18g | Protein: 6g | Fat: 7g | Saturated Fat: 0.9g | Sodium: 34mg | Potassium: 180mg | Fiber: 2.2g | Sugar: 12g