by Advantia Health | Mar 15, 2023 | Blog
Start your day off right with this delicious breakfast treat. Below are suggested toppings, but feel free to incorporate what you have. Prep Time: 10 minutes Total Time: 10 minutes Yield: 1 serving Ingredients 1 banana 1/2 cup non-fat plain greek yogurt 1 teaspoon...
by Advantia Health | Feb 24, 2023 | Blog
How can I protect myself from cancer? Nadine Flaharty, CNM from Women’s Health Specialists of Advantia explains how genetic testing can help give you the knowledge to protect yourself from various types of cancer, including breast, ovarian, colorectal, gastric,...
by Advantia Health | Feb 22, 2023 | Blog
American Heart Month is every February—a federally designated time to focus on achieving and maintaining heart health through education and heart-healthy choices. Heart disease is the leading cause of death for women in the United States. Still, heart disease is...
by Advantia Health | Feb 22, 2023 | Blog
Keep your energy up while enjoying this delicious and hearty soup full of wholesome ingredients. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Yield: 8 servings Serving Size: 1 cup (approximately) Ingredients 1 tablespoon extra virgin olive oil 2...
by Physicians & Midwives | Nov 21, 2022 | Blog
It’s the time of year when we all shop too much, drink too much and eat as much as possible. For the next few weeks we’re all held hostage to great food, snacks, desserts and a bit too much alcohol. Eating healthy over the holidays can be difficult. This year, before...
