Managing menopause

Can Herbal Supplements Help Treat Menopause?

Menopause, a significant transition in a woman’s life, often brings along various discomforts and symptoms. Many seek natural remedies to alleviate these issues. In this blog, we’ll discuss the potential of using herbal supplements to address menopausal symptoms.

Certain individuals find relief in supplements, however, there’s limited evidence to support their effectiveness. According to Jennifer, Estrogen therapy, with a doctor’s guidance, is the gold standard for managing menopause symptoms.

Menopause Misconceptions and Seeking Reliable Guidance

Throughout the menopausal journey, women receive a wide range of information—some accurate, some misleading. Getting advice from trustworthy sources and healthcare providers who focus on women’s health is important. Advantia Health providers are available to discuss your women’s health questions and any concerns you may have.

Herbal Supplements: Exploring the Current Landscape

Herbal supplements may help with menopause, but there isn’t much evidence yet to prove how effective they are. According to Jennifer Lanoff, WHNP-BC, NCMP, MSN-RN, JD from Reiter, Hill & Johnson of Advantia, estrogen therapy continues to be the gold standard for managing menopausal symptoms. People interested in using herbal supplements should seek professional guidance and consider the limited evidence supporting their efficacy.

Magnesium, Ashwagandha, and Other Herbal Solutions

Some herbal remedies, such as magnesium and ashwagandha, have gained attention for their potential to manage menopausal symptoms. Important to be cautious when considering these options, as there is limited evidence to support their effectiveness. Jennifer suggests talking to a doctor before taking supplements. Remember that estrogen therapy is the main treatment for menopause.

Complementary Approaches and Lifestyle Changes

In addition to considering herbal supplements, individuals navigating menopause may benefit from complementary lifestyle changes. These holistic approaches may include dietary adjustments, regular physical activity, and stress management. Remember, these strategies can help with menopause symptoms when used alongside professional guidance.

Seeking Professional Guidance and Establishing Realistic Expectations

There isn’t much evidence that herbal supplements are effective for menopause. Healthcare professionals specializing in women’s health recommend consulting them for guidance. Advantia Health providers give personalized support to women, ensuring they get the care they need for their individual needs. By seeking reliable information and professional consultation, individuals can establish realistic expectations regarding the use of herbal supplements in managing menopause symptoms.

Highlighting the Gold Standard: Estrogen Therapy

Emphasizing that despite the ongoing discussion surrounding herbal supplements, estrogen therapy remains the best option for managing menopausal symptoms. This treatment option, when administered under professional guidance, continues to be an effective and established approach to addressing the challenges associated with menopause.

Conclusion: Informed Decision-Making for Menopause Management

Herbal supplements for menopause have benefits, but it’s important to make informed decisions before using them. To make good choices about menopause, understand that herbal supplements may not have proven effectiveness. Estrogen therapy is the most reliable option for managing menopause. Seeking guidance from experts and taking a holistic approach to health is important.

Additional Resources

For those seeking further information on menopause management, the following resources may prove helpful:

  • Menonotes: A valuable publication offering insights into various aspects of menopause.
  • Non-Hormone Options: An informative document outlining non-hormonal treatment options for menopausal symptoms.


Concerns or questions? Do not hesitate to reach out to one of our women’s health providers.