Stretching during pregnancy is vital for maintaining flexibility, relieving muscle tension, and supporting overall physical well-being.

Additionally, it can help alleviate common discomforts such as back pain and leg cramps. Regular stretching promotes better circulation, reduces the risk of muscle strains, and prepares the body for labor.

In this video with Jacob Siwicki, a certified personal trainer and women’s health specialist, we discuss his top two favorite stretches during pregnancy. To check out Jacob’s eBook, visit Fitness And Health For Two.

If you have questions about coning or other health concerns, please consult with your local healthcare provider or find a provider below.