Total class time: 30 minutes

Needed: Yoga mat

We hope you’re having a fantastic week filled with positive energy and good health. Today, we have an exciting video to share with you from last week’s virtual yoga class with the incredible Lilly Scott, Founder and CEO at Electric Collective Fitness¬†local to the greater D.C. area.

Lilly’s expertise in fitness and wellness shines through as she leads us through an invigorating yoga session, designed specifically for women’s health. Her calm and composed demeanor combined with her passion for empowering women make this class an absolute must-watch.

Whether you’re a seasoned yogi or just starting your journey towards wellness, this class is suitable for all levels. From gentle stretching to challenging poses, Lilly guides us gracefully, ensuring each movement is adapted to our individual needs.