Welcome to our video on Ground Rules for Working out While Pregnant!

Join us as we dive into the world of safe and effective exercise during pregnancy. Accompanying us is Jacob Siwicki, a certified personal trainer and women’s health specialist, sharing his expertise and invaluable tips for expecting mothers. To check out Jacob’s eBook, visit Fitness And Health For Two

For more information on exercising while pregnant, visit our YouTube to watch our three part series or check out The Ultimate Guide to Exercising While Pregnant. 

Please consult with your local provider before making any changes to your diet and exercise routine.