Welcome to our video on Exercising Postpartum!

In this informative piece, we discuss effective exercises tailored specifically for postpartum moms. Accompanying us is Jacob Siwicki, a certified personal trainer and women’s health specialist, sharing his expertise and invaluable tips to returning to exercise safely. To check out Jacob’s eBook, visit Fitness And Health For Two.

For more information on exercising while pregnant, visit our YouTube to watch our three part series or check out The Ultimate Guide to Exercising While Pregnant. 

Please consult with your local provider before making any changes to your diet and exercise routine.