Pelvic Floor Muscle Training is a treatment for bladder and bowel control, voiding dysfunction, pelvic pain and sexual dysfunction.
Things to know about Pelvic Floor Muscle Training
Pelvic Floor Muscle Training (PFMT) is a non-surgical, painless method of retraining the pelvic floor muscles that help control bladder, bowel and sexual function.
PMFT is indicated for:
- Urinary incontinence
- Overactive bladder (OAB)/Urinary frequency
- Urgency
- Chronic pelvic pain
- Fecal incontinence
- Chronic constipation
- Painful sexual intercourse
Strengthening your pelvic floor muscles will help you to actively support your bladder and bowel, reducing the likelihood of leaking.
75-90% of the patients treated attain significant improvement or are cured with this type of therapy.
What to expect during Pelvic Floor Muscle Training (PFMT)
Appointments are scheduled once a week, for up to 8 visits, depending on your specific condition.
Like other muscles in your body, your pelvic floor muscles will become stronger with a repetitive exercise program.
Attending your therapy sessions and following the exercise recommendation from your pelvic floor trainer will enable you to have the most successful outcome. Changes in your symptoms are usually noticed within 3-4 visits.
Your first visit will take about 1 hour. Follow-up visits usually take 30 minutes.
The first visit will include a consultation with the provider. They will attain a health history, explain the therapy and answer any questions you may have. You will then participate in your first therapy session.
The provider will teach you how to isolate your pelvic floor muscle, and instruct you on how to perform the pelvic muscle exercises.
Muscle training is individualized. The provider will determine the treatment best suited for you and prescribe a course of therapy for your specific condition.
