by Advantia Health | Mar 15, 2023 | Blog
Start your day off right with this delicious breakfast treat. Below are suggested toppings, but feel free to incorporate what you have. Prep Time: 10 minutes Total Time: 10 minutes Yield: 1 serving Ingredients 1 banana 1/2 cup non-fat plain greek yogurt 1 teaspoon...
by Advantia Health | Feb 22, 2023 | Blog
Keep your energy up while enjoying this delicious and hearty soup full of wholesome ingredients. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Yield: 8 servings Serving Size: 1 cup (approximately) Ingredients 1 tablespoon extra virgin olive oil 2...
by Physicians & Midwives | Nov 21, 2022 | Blog
It’s the time of year when we all shop too much, drink too much and eat as much as possible. For the next few weeks we’re all held hostage to great food, snacks, desserts and a bit too much alcohol. Eating healthy over the holidays can be difficult. This year, before...
by Physicians & Midwives | Feb 23, 2022 | Blog
There is no magic formula to a perfect pregnancy diet. However, a good starting place is to build on the basic principles of healthy eating -plenty of fruits, vegetables, whole grains and proteins. Additionally, there are many nutrients and vitamins that all pregnant...
by Physicians & Midwives | Jan 10, 2019 | Blog
The Christmas decorations have been put away, your tree has been taken down and the holiday cheer seems like a distant memory. Your purse might also be a little lighter and you’re possibly a few pounds heavier. It’s no wonder January can be a difficult month! January...
