Breakfast Banana Split

Breakfast Banana Split

Start your day off right with this delicious breakfast treat. Below are suggested toppings, but feel free to incorporate what you have.  Prep Time: 10 minutes Total Time: 10 minutes Yield: 1 serving Ingredients 1 banana 1/2 cup non-fat plain greek yogurt 1 teaspoon...
Healthy Eating Habits to Adopt for the Holidays

Healthy Eating Habits to Adopt for the Holidays

It’s the time of year when we all shop too much, drink too much and eat as much as possible. For the next few weeks we’re all held hostage to great food, snacks, desserts and a bit too much alcohol. Eating healthy over the holidays can be difficult. This year, before...
What Good Nutrition in Pregnancy Looks Like

What Good Nutrition in Pregnancy Looks Like

There is no magic formula to a perfect pregnancy diet. However, a good starting place is to build on the basic principles of healthy eating -plenty of fruits, vegetables, whole grains and proteins. Additionally, there are many nutrients and vitamins that all pregnant...
Getting Healthy for the New Year

Getting Healthy for the New Year

The Christmas decorations have been put away, your tree has been taken down and the holiday cheer seems like a distant memory. Your purse might also be a little lighter and you’re possibly a few pounds heavier. It’s no wonder January can be a difficult month! January...