by Advantia Health | Jun 6, 2023 | Recipes
These frozen yogurt bars are easy to make, delicious to eat, and full of simple & healthy ingredients. They are protein-packed, no-bake, and perfect to stash in your freezer to grab whenever the craving for a delicious snack or treat hits! Great for adults and...
by Advantia Health | Jun 6, 2023 | Recipes
Yogurt bark is a simple and delicious dessert or snack that will satisfy your chocolate peanut butter cravings! Greek yogurt is nutritious, high-protein, and super versatile! It makes a great base for healthy desserts. Prep Time: 15 minutes Freezing Time: 4 hours...
by Advantia Health | Mar 15, 2023 | Recipes
Start your day off right with this delicious breakfast treat. Below are suggested toppings, but feel free to incorporate what you have. Prep Time: 10 minutes Total Time: 10 minutes Yield: 1 serving Ingredients 1 banana 1/2 cup non-fat plain greek yogurt 1 teaspoon...
by Advantia Health | Feb 22, 2023 | Recipes
Keep your energy up while enjoying this delicious and hearty soup full of wholesome ingredients. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Yield: 8 servings Serving Size: 1 cup (approximately) Ingredients 1 tablespoon extra virgin olive oil 2...
by Physicians & Midwives | Nov 21, 2022 | Women's Health Blog
It’s the time of year when we all shop too much, drink too much and eat as much as possible. For the next few weeks we’re all held hostage to great food, snacks, desserts and a bit too much alcohol. Eating healthy over the holidays can be difficult. This year, before...
